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Restore mental alertness and energize your workouts
Personal supplements are the cornerstone of any successful training and nutrition program, and caffeine is definitely a must for anyone with serious fitness goals. Not only is caffeine great for quick energy, but it is also a popular supplement for supporting fat loss and improving workout performance. Caffeine is included in many thermogenic fat burners and pre-workout supplements.
The benefits of caffeine supplementation are numerous, including improved mental strength and clarity, increased focus, improved energy levels, and the promotion of fatty acid oxidation. There are 200 mg of caffeine in one AllMAX Caffeine tablet, roughly as much as in a large, strong cup of coffee.
THERMOGENETIC BENEFITS OF CAFFEINE
When caffeine enters the body, it triggers a fat-releasing effect called lipolysis, in which fat molecules within fat stores are broken down into free fatty acids (FFA) and glycerol. As a result, you have plenty of freed FFA shooting around your body that can be used to fuel your workout. Combining caffeine supplementation with a good training session increases fatty acid oxidation and promotes fat burning!
IMPROVE STRENGTH
Caffeine is a very popular ingredient in many pre-workouts, and with good reason. Caffeine not only increases adrenaline but also stimulates the Central Nervous System (CNS), allowing you to push even harder and delay the time to exhaustion. Simply put, caffeine increases the pain threshold, which makes lifts feel easier, decreasing the level of perceived exertion, and can help you lift more weight and shred some pretty decent PRs.
IMPROVES MENTAL CLARITY AND INCREASES FOCUS
Numerous studies point to the positive effect of caffeine on tasks related to alertness. There are also significant results related to vigilance and reaction time. One study demonstrated the effect of increased physical performance in terms of execution times and obstacle course completion times when caffeine was consumed before the activity.
WHY NOT JUST DRINK A CUP OF COFFEE?
Simply put, the cost of supplementing with pills is more affordable compared to a cup of java. It's also easier to ingest caffeine on the go - just throw a bottle in your gym bag and you'll always have it for your next big training session!
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